Essential Oils

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  Essential oils have a long and deep-rooted history in healing. The use of essential oils for ointments and cosmetics dates back to 4500 BC in Ancient Egypt. There is also evidence of aromatic oils for medicinal purposes in India and China around 2000 and 3000 BC.   

     These ancient cultures used oils extracted from cedar, anise, cinnamon, sandalwood, peppermint, and cumin, to name a few. From beauty products to plant medicines, natural essential oils are used in a variety of ways. They are also popular in the modern world and used for many different things.   

     You might be wondering, are essential oils safe? If you're new to the essential oil healing game, we've got you covered with everything you need to know to get started. Keep reading to learn how to use essential oils in the safest way.  

 How to Use Essential Oils 

     Pure essential oils come from are extracted from plants, or parts of a plant like the leaves, bark, fruit, or flower. This depends on the purpose and use of the particular oil. Here are some of the common uses for essential oils. 

  Aromatherapy:

 Aromatherapy involves the use of essential oils in a variety of ways for traditional healing. You can inhale the oils through the use of a diffuser or using aroma sticks with an absorbent wick that soaks up the oil.  The inhalation of these can help calm the body and mind.   

Repelling Insects  

Certain essential oils are known to help keep bugs and mosquitos away. Citronella is one of the most common oils for a natural, environmentally friendly alternative to traditional bug spray.   

Cleaning the House 

 One of the surprising uses of essential oils is for household cleaning. Tea tree oil is a great natural cleaner that is safe to use in the house. Lemon oil is also a common option that will leave your house smelling great.   

Massage Therapy 

 Using essential oils is a great addition to a massage. These can be applied to the skin or mixed with massage lotion.  Oils like lavender, eucalyptus, and peppermint are soothing during a relaxing massage. Before you use these for a massage, understand the concentration and application method.  

 Relief of Pain 

Essential oils also come in the form of rolling sticks that you can rub onto certain areas of the body to relieve pain. Lavender and peppermint oils are popular to rub on the temples to help with a headache.   

Cold Symptoms  

Inhaling certain oils can help open up your sinuses and allow you to breathe. Peppermint and Eucalyptus are great options if you have cold symptoms that are blocking your sinuses. 

 Are Essential Oils Safe?

 If you've never used essential oils, you might be thinking, are essential oils toxic?   Essential oils are safe when you use them properly. They come from natural sources but there are still important factors to consider when using oils. Here are some of the ways that you can use essential oils in a safe manner. 

  Understand Safe Dosage 

Dosage is one of the most important things to know when it comes to essential oils.   Many oils come in a concentrated form. Diluting essential oils is sometimes necessary in order to use them properly.   Once you've chosen the oils that you want to try, ensure that you know the exact dosage to use, whether inhaling or using the oil on your skin. Always start off with a lower dose than necessary and then work your way up to the recommended dose.  

 Check for the Purity

 If you're buying essential oils from a brand that is not reputable, it can compromise the purity of the oil. Certain sellers can add chemicals or synthetic additives that smell similar, but actually dilute the oil and alter the purity. In some cases, it is common to include an additive so that the oil can be more affordable. However, you want to ensure that the additive is also natural.   Poor quality brands can offer toxic oils that won't give you the same therapeutic results. Invest in your essential oils and buy from a reputable brand.  

 2 Mile High All Natural offers a range of essential oils with natural ingredients and a commitment to quality.   

Know the Right Application Method

 Applying essential oil the right way is also important when considering the safety of use.   You can apply some oils topically, while you can inhale others. There are very few oils that you are allowed to ingest. You should only do so with the help of a professional. Most essential oils are dangerous when ingested. Some can cause burns or rashes to the skin if applied incorrectly. Knowing how and where to use a certain essential oil is crucial for your safety.  Ensure that you have guidance from an aromatic consultant or a retail specialist who can educate you on how to use these in a safe way.   

Use a Diffuser Safely

  Using a diffuser is a popular way to get the benefits of your favorite essential oil. However, you must know how to use it safely.   Ensure that you are in a well-ventilated space when using a diffuser. Keep the space open and airy so it doesn't become unsafe. Also knowing the dosage and how to properly dilute oils is important when using an essential oil diffuser.   Knowing How to Use Your Favorite Essential Oils  Essential oils can be great therapeutic and alternative additions to your health and beauty regimen. However, if you want to know, are essential oils safe? The answer is yes - if you know how to use them!  

 Be sure to check the purity of the oil, the correct dosage, how and where to apply the oil, and how to use a diffuser.   Visit our website to shop 2 Mile High All Natural products and find your perfect essential oil.